Join us with Jenn Lopez at A Line for a special morning meditation!

Breathe + Become focuses on mindfulness and relaxation techniques to help participants cultivate inner peace and self-awareness. This workshop utilizes a format from Soma Breath. Soma Breath is a powerful and holistic approach to wellness that combines meditation, visualization, and breath work with music to create a transformative experience for both the body and mind. This practice uses specific breathing techniques that are designed to help reduce stress, improve focus, increase energy, and promote emotional healing.

$20 per person. Enjoy coffee, mimosas, bites and shopping after the session!

What to bring:
Yoga mats and waters will be provided, but you are welcome to bring your own from home!

Parking and access:

A Line Belleview Station’s main entrance is located in the courtyard off of Newport Street, next to Los Chingones. Free 3 hour parking is available in the Milehouse garage with entrances located off of Niagara St. and Chenango Ave.

Jenn Lopez began working in the fitness industry in 2008. She is a personal trainer, pre and postnatal training specialist, women’s strength training specialist, Soma Breath Instructor, and co-owner of Vital Training Systems, a boutique fitness facility in West Highlands. In addition to the gym, she and her husband, Vinnie, co -own Life Now Coaching which facilitates both individual and group mindset coaching sessions. Her approach to health and fitness is based on helping others achieve their goals in the most balanced and efficient way possible, and she believes that mental and emotional health play a vital role in success both inside and outside of the gym.